Nutrition Crash Course Part I & II

Biology 101 -- Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Let's explore some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.I hope this crash course helps in making better food choices.