Certified Holistic Health Coach empowering individuals in leading healthier + happier lives.
In 1987, I graduated from University of So. Maine with a Degree in Business Administration with a minor in Marketing. Fast forward, in 2019
I enrolled in a nutrition class at Institute Integrative Nutrition. I specialize in empowering individuals through phone, Skype, and Digital Health Coaching Programs to heal their body and their relationship with food by transitioning to a balanced, whole food diet.
Providing guidance and support to reach weight loss and health goals
Successful implementation of change toward a healthier, more balanced lifestyle.
Support healing Leaky Gut and creating a healthy relationship with food.
Motivational Interviewing, Client-Centered Counseling, Trans-theoretical Model of Health Behavior Change.
Perform workshops on how to shop & cook delicious simple wholesome foods.
Hippocrates says, "Let food be thy medicine and medicine be thy food."