My new motto in life is.. sustaining the healthy lifestyle in mind, body & spirit!
I graduated from University of So. Maine with a Degree in Business Administration with a minor in Marketing. I am married to my best friend of 31 years. We have 3 grown children, and we are officially empty nesters! This fall we will become first time Grandparents!
As we grow older, I believe in what we take in impacts us physically, emotionally & spiritually. We want to "nutrify" from within to feel our best. Taking a pharmaceutical drug just manages the disease; its about BALANCE, the body wants to be in HOMEOSTASIS & we need to make those lifestyle changes to cure our body.
What we eat has a BIG impact on our health.
Today's food is chemically processed and can bring on chronic diseases. In my health talk page I will have talks on nutrition, eating real, whole, unprocessed foods and healthy recipes. If your great-great-grandmother wouldn't recognize it as food -- don't eat it.
I hope I can help you lead a more healthy lifestyle.
Hippocrates says, "Let food be thy medicine and medicine be thy food."
I would love to hear your comments! By filling out this form I will be happy to contact you!
Connect with me!