We have always been told that too much salt is bad for us. It's correct if your talking about table salt. Table salt is very heavily processed, and commercial table salt is typically 97.5 percent to 99.9 percent sodium chloride. With most table salts, you’re only left with one mineral (sodium), some added iodine and most often an unhealthy-hazardous anti-clumping agent. Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other terrible ingredients known to be highly toxic to human health.
The Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron and it comes from comes from the Punjab region of Pakistan about 190 miles from the Himalayas. This region has one of the richest salt fields in the entire world, and they are very, very old. I’m talking Precambrian Age or over 4 billion years ago when planet Earth first formed! With a history dating back to Earth’s creation, Himalayan salt is believed to be composed of dried remnants of the original, primal sea.
Top 5 Benefits of Pink Himalayan Salt
1. Improves Respiratory Problems
According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity).
There is actually a term for this type of natural treatment. It’s called halotherapy. Derived from the Greek word for salt, “halos,” halotherapy or salt therapy is the inhalation of micronized dry salt within a chamber that mimics a salt cave. Studies have shown halotherapy to be a highly effective drug-free part of successfully treating chronic bronchitis.
2. Balances Body’s pH
Pink Himalayan sea salt’s rich mineral content can help balance your body’s pH levels. You may think this is no big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health. A proper pH helps foster your immunity and encourage good digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.
3. Natural Digestive Aid
You can use pink Himalayan salt to make your own sole, a saturated solution containing purified water and Himalayan salt. Sole is a salt water flush recipe, in which you can use pink Himalayan salt to help you obtain all the many possible benefits of a salt water flush. I add a pinch of himalayan salt to my water bottle to replenish minerals that were taken away during osmosis.
According to natural health practitioners like Dr. Mark Sircus, an acupuncturist and doctor, a dose of sole each day can really help the digestive system in major ways. He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.”
4. Air Purifier
When pink Himalayan salt is used to create a lamp, it just may provide your home or office with cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability clean the air. How? By its inherent nature as a salt, the lamp (which is a block of pure pink Himalayan salt) attracts water vapor to it as well as air pollutants. The water vapor evaporates due the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body.
5. Better Sleep Inducer
Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.
Research way back in 1989 showed that low-sodium diets can cause disturbed and irregular sleep patterns. The study was small, but the results were very interesting. Subjects on low-sodium diets (around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on a normal diet (2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer nighttime wakings.
There are many more health benefits to himalayan salt just go to Dr. Axe website for more information.