Below are recommendations from Dr. Joel Wallach that everybody should limit or ELIMINATE from their diet.
Dr. Joel Wallach is an EXPERT in medical nutrition and recommends the Good Food/Bad Food list to everyone. There are exceptions for diabetics regarding fruit/sugar. You must clean up your diet for good health and to absorb nutrients.
As a bonus, here are the foods that are GOOD for you, as recommended by Dr. Joel Wallach and Dr. Peter Glidden:
Foods high in ORAC
Blue berries, cinnamon, walnuts, curry, dark skinned fruits, unprocessed cocoa powder, acai berry, green tea,
red wine (research for more foods high in ORAC).
* Phytates A note of caution to those using Youngevity products.
Phytates bind to minerals in the Beyond Tangy Tangerine, Plant Derived minerals, and other Youngevity products containing minerals.
The phytates interfere with the absorption of minerals and wastes them. If you eat phytates, take your minerals at least two hours before, or two hours after you consume the phytates.
Examples of phytates: Nuts, seeds, rice, beans, spinach, peas, lentils, legumes. Do an internet search to find more foods that contain phytates.
Source: Originally published from Dr. Peter Glidden's website & Youngevity blog.