Most likely herbs are part of your kitchen cabinet. Most definitely, your ancestors used herbs as medicine, they may have used it to enhance their food, but today we use herbs to season our food.
Using Herbs as Medicine are not the same as spices. Herbs generally refer to the leafy green or flowering part of a plant – fresh or dried. Thyme, Basil, Cilantro, Bay, Fennel, Lavender, Oregano or Mint are examples of herbs you might already know well. Your ancestors were smarter than you might realise. They used herbs as an anti-inflammatory, antioxidant, anti-thrombotic an anti-hypertensive. They also used is to regulate glucose and help protect your nervous system. Modern science is now finding out that herbs contain something called polyphenols. Polyphenols help fight inflammation and oxidative damage caused by stress, aging & poor lifestyles. These polyphenols are the reason for an improvement in your symptoms.
Ashwagandha, for example, is an adaptogenic herb that can help reduce your cortisol levels. Barberry can help fight infections as it acts as an antifungal and antibacterial. Basil acts as an anti-inflammatory. Bay leaves, commonly used in Indian cooking acts as an antimicrobial, antifungal and antioxidant. Cardamom can supply eighty percent of your daily requirement of manganese and also lower your blood pressure. Feverfew is used to ease the pain from a migraine attack as well as arthritis pain. Kava helps in alleviating anxiety and insomnia.
Now maybe you might look at herbs in your kitchen differently. People today have become too accustomed to instant relief. Waiting a few days to relieve a symptom is intolerable. There is a straightforward solution – if you know your ailment, include the relevant herbs in your diet. There are virtually no side effects.
A Purveyor of sustainable organic ingredients is www.mountainroseherbs.com/
I am a Kombucha drinker. I buy it a lot and usually not just one company but the one that's on sale It's not cheap, but I am finding out that eating clean is never cheap. So I have been thinking of making my own, a great project! Kind of like canning fresh vegetables but instead your bottling kombucha! I found this you tube video that shows how to do it as well as this book I found on amazon that tells how to ferment tea and with recipes too.
Kombucha is a fermented tea that has been consumed for thousands of years, and its origin is either China or Japan.
It's rich in beneficial probiotics and contains antioxidants, that can kill harmful bacteria and helps fight several diseases.
It's made by adding specific strains of bacteria, called a scoby (symbiotic culture of bacteria and yeast), to sugar and black or green tea, then allowed to ferment for 7-10 days.
During this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. This is why kombucha is also known as "mushroom tea." This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha.
The fermentation process produces acetic acid (also found in vinegar) and several other acidic compounds, trace levels of alcohol and gases that make it carbonated A large amount of probiotic bacteria is also produced during fermentation
Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. For this reason, adding probiotics foods like kombucha to your diet might improve your health in many ways. Green tea is one of the healthiest beverages on the planet. This is because green tea contains many bio-active compounds, such as polyphenols, which function as powerful antioxidants in the body.
Kombucha made from green tea contains many of the same plant compounds and presumably boasts some of the same benefits Studies show that drinking green tea regularly can increase the number of calories you burn, reduce belly fat, improve cholesterol levels, help with blood sugar control and more. Studies also show that green tea drinkers have a reduced risk of prostate, breast and colon cancers.
Kombucha is rich in antioxidants, and studies have shown that it protects rats’ liver from toxicity.
One of the main substances produced during the fermentation of kombucha is acetic acid, which is also abundant in vinegar.
Like the polyphenols in tea, acetic acid is able to kill many potentially harmful microorganisms.
Kombucha made from black or green tea appears to have strong antibacterial properties, particularly against infection-causing bacteria and Candida yeasts.
These antimicrobial effects suppress the growth of undesirable bacteria and yeasts, but they do not affect the beneficial, probiotic bacteria and yeasts involved in kombucha fermentation.
Kombucha has been shown to improve “bad” LDL and “good” HDL cholesterol levels in rats. It may also protect against heart disease.
Type 2 diabetes affects over 300 million people worldwide. It is characterized by high blood sugar levels and insulin resistance.
A study in diabetic rats found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels. It also improved liver and kidney function.
Kombucha made from green tea is likely to be even more beneficial, as green tea itself has been shown to reduce blood sugar levels.
In fact, a review study of almost 300,000 individuals found that green tea drinkers had an 18% lower risk of becoming diabetic (32).
Further human studies are needed to investigate the benefits of kombucha for blood sugar control. Kombucha improved several markers of diabetes in rats, including blood sugar levels.
Cancer is one of the world's leading causes of death. It is characterized by cell mutation and uncontrolled cell growth.
In test-tube studies, kombucha helped prevent the growth and spread of cancerous cells due to its high concentration of tea polyphenols and antioxidants.
Kombucha is expensive and making your own is fun and cost saving.
I have to share this post that I saw on a social media site...I like how this person uses analogy with the younger generation
on receiving 'free stuff'.
IF YOU DO NOT READ ANY THING ELSE BE SURE TO TAKE THE TIME TO READ
WANT A FREE HOUSE?
I was in my neighborhood restaurant this morning and was seated behind
a group of jubilant individuals celebrating the coming implementation
of the health care bill. I could not finish my breakfast. This is what
ensued: They were a diverse group of several races and both sexes. I
heard a young man exclaim, "Isn't Obama like Jesus Christ? I mean,
after all, he is healing the sick."
A young woman enthusiastically proclaimed, "Yeah, and he does it for
free. I cannot believe anyone would think that a free market wouldn't
work for health care."
Another said, "The stupid Republicans want us all to starve to death
so they can inherit all of the power. Obama should be made a Saint for
what he did for those of us less fortunate."
At this, I had more than enough. I arose from my seat, mustering all
the restraint I could find, and approached their table. "Please excuse
me; may I impose upon you for one moment?"
They smiled and welcomed me to the conversation. I stood at the end of
their table, smiled as best I could and began an experiment.
"I would like to give one of you my house. It will cost you no money
and I will pay all of the expenses and taxes for as long as you live
there. Anyone interested?"
They looked at each other in astonishment. "Why would you do something
like that?" asked a young man, "There isn't anything for free in this
world." They began to laugh at me, as they did not realize this man
had just made my point.
"I am serious, I will give you my house for free, no money whatsoever.
In unison, a resounding "Yeah" fills the room.
"Since there are too many of you, I will have to make a choice as to
who receives this money-free bargain."
I noticed an elderly couple was paying attention to the spectacle
unfolding before their eyes, the old man shaking his head in apparent
"I tell you what; I will give it to the one of you most willing to
obey my rules."
Again, they looked at one another, an expression of bewilderment on
The perky young woman asked, "What are the rules?"
I smiled and said, "I don't know. I have not yet defined them.
However, it is a free home that I offer you."
They giggled amongst themselves, the youngest of which said, "What an
old coot. He must be crazy to give away his home. Go take your meds,
I smiled and leaned into the table a bit further. "I am serious, this
is a legitimate offer."
They gaped at me for a moment.
"I'll take it you old fool. Where are the keys?" boasted the youngest
"Then I presume you accept ALL of my terms then?" I asked.
The elderly couple seemed amused and entertained as they watched from
the privacy of their table. "Oh yeah! Where do I sign up?"
I took a napkin and wrote, "I give this man my home, without the
burden of financial obligation, so long as he accepts and abides by
the terms that I shall set forth upon consummation of this
I signed it and handed it to the young man who eagerly scratched out
"Where are the keys to my new house?" he asked in a mocking tone of
All eyes were upon us as I stepped back from the table, pulling the
keys from pocket and dangling them before the excited new homeowner.
"Now that we have entered into this binding contract, witnessed by all
of your friends, I have decided upon the conditions you are obligated
to adhere to from this point forward. You may only live in the house
for one hour a day. You will not use anything inside of the home. You
will obey me without question or resistance. I expect complete loyalty
and admiration for this gift I bestow upon you. You will accept my
commands and wishes with enthusiasm, no matter the nature. Your morals
and principles shall be as mine. You will vote as I do, think as I do
and do it with blind faith. These are my terms. Here are your keys." I
reached the keys forward and the young man looked at me dumbfounded.
"Are you out of your mind? Who would ever agree to those ridiculous
terms?" the young man appeared irritated.
"You did when you signed this contract before reading it,
understanding it and with the full knowledge that I would provide my
conditions only after you committed to the agreement."
The elderly man chuckled as his wife tried to restrain him. I was
looking at a now silenced and bewildered group of people.
"You can shove that stupid deal up your a** old man. I want no part of
it!" exclaimed the now infuriated young man.
'You have committed to the contract, as witnessed by all of your
friends. You cannot get out of the deal unless I agree to it. I do not
intend to let you free now that I have you ensnared. I am the power
you agreed to. I am the one you blindly and without thought chose to
enslave yourself to. In short, I am your Master."
At this, the table of celebrating individuals became a unified group
against the unfairness of the deal.
After a few moments of unrepeatable comments and slurs, I revealed my
"What I did to you is what this administration and congress did to you
with the health care legislation. I easily suckered you in and then
revealed the real cost of the bargain. Your folly was in the belief
that you can have something you did not earn, and for that which you
did not earn, you willingly allowed someone else to think for you.
Your failure to research, study and inform yourself permitted reason
to escape you. You have entered into a trap from which you cannot
flee. Your only chance of freedom is if your new Master gives it to
you. A freedom that is given can also be taken away. Therefore, it is
not freedom at all."
With that, I tore up the napkin and placed it before the astonished
young man. "This is the nature of your new health care legislation."
I turned away to leave these few in thought and contemplation -- and
was surprised by applause.
The elderly gentleman, who was clearly entertained, shook my hand
enthusiastically and said, "Thank you, Sir. These kids don't
understand Liberty ."
He refused to allow me to pay my bill as he said, "You earned this
one. It is an honor to pick up the tab."
I shook his hand in thanks, leaving the restaurant somewhat humbled
and sensing a glimmer of hope for my beloved country.
1. Remember... Four boxes keep us free: the soap box, the ballot box,
the jury box, and the cartridge box.
2. THIS SHOULD GO AROUND THE UNITED STATES SO PEOPLE CAN SEE JUST WHAT
IS GOING ON. MAYBE EVEN THE POLITICALLY BLIND ONES WILL LEARN
SOMETHING FROM IT.
"ANY MAN WHO THINKS HE CAN BE HAPPY AND PROSPEROUS BY LETTING THE
AMERICAN GOVERNMENT TAKE CARE OF HIM; BETTER TAKE A CLOSER LOOK AT THE
AMERICAN INDIAN." HENRY FORD
Dr. Stephanie Seneff discusses one of the most important health issues of our time – glyphosate toxicity. It’s in most non-organic foods and is ruining your health, causing autism, gut dysbiosis, problems detoxing and even cancer.
Learn what you can do to protect your health and how glyphosate may be contributing to your fatigue and health issues.
Tune in to hear all about:
Dr. Stephanie Seneff is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD from MIT in electrical engineering and computer science.
Biology 101 -- Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Let's explore some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.I hope this crash course helps in making better food choices.
Copper toxicity is a condition in which copper is retained and begins to build up in the body tissues. Dr. Carl Pfeiffer and other pioneering practitioners first warned of this problem in the 1970's. The circulation and proper utilization of copper in the body requires good functioning of the liver, gall bladder and adrenal glands. If any of those organs are impaired, the body cannot properly excrete and utilize copper. Initially, the copper will build up in the liver, further impairing its ability to excrete copper. As copper retention increases, it will build up in the brain, the joints and the lungs, adversely affecting the structure and function of the tissues.
Copper is a powerful oxidant causing inflammation and free radical damage to the tissues. To avoid these toxic effects, it must be bound to the binding proteins, ceruloplasmin and metallothionine. These proteins can become deficient due to impaired adrenal and liver function which allows free copper to build up. It can have a toxic effect (similar to other heavy metals) on the body and mind and it is a contributor to many chronic illnesses and mental disturbances.
Sources of CopperCopper is common in the diet, particularly in vegetarian diets, and can be found in the water due to copper plumbing. Many multiple vitamins contain relatively high doses of copper. Zinc and manganese deficiencies will also cause copper retention. The hormone estrogen promotes the retention of copper and this is why women are particularly vulnerable to the problem of copper toxicity.
However, prolonged adrenal stress can eventually cause the problem in both men and women. Some children are born with high copper levels as it can be passed through the placenta and the high estrogen of pregnancy can worsen any copper retention the mother has.
Effects of CopperPhysically, the copper build up interferes with proper conversion of thyroid hormone at the cellular level. It also disturbs zinc balance, interfering with adrenal hormone production and this weakens the immune system. The impairment of both thyroid and adrenal gland function causes the most common copper toxicity symptom: fatigue.
It inhibits cortisol (glucocorticoid) production which causes hypoglycemia and increased inflammation, and increases aldosterone (mineral corticoid) production which enhances brain activity and can give a feeling that the mind is racing.
It is stimulating and irritating to the nerves and can lead to headaches including migraines, neuralgia, such as sciatica or trigeminal neuralgia, and other neurological conditions such as epilepsy and tremors. It causes joint pain and arthritis, digestive problems, irritable bowel, overgrowth of candida albicans, breathing difficulties including asthma, and chronic skin problems which can range from acne to psoriasis.
It's relation to estrogen levels makes copper toxicity a common cause of menstrual disorders, uterine fibroids, PMS and hormone imbalances. Copper gives a temporary boost to an exhausted system so cravings for high copper foods such as coffee, chocolate, avocados, shrimp and lobster, soy and fruit are very common.
Copper is a Heavy MetalThe tendency of copper to build up in the body is similar to that of iron. As the danger of excessive iron was not recognized for many years, the problem of copper retention is only now being widely recognized. Both copper and iron must be bound to specific proteins in order to be safely transported through the blood.
Both metals are highly reactive with strong electrical conductivity. This makes them prone to creating free radical activity and damaging many cells when in a free form. This is true for all heavy metals which is why they all eventually contribute to adrenal fatigue. The presence of excess heavy metals, including copper, is a constant source of stress which eventually exhausts our ability to respond properly to stress.
Mineral BalanceThe body has an intricate system of checks and balances which operate through the mineral levels and ratios. If one mineral becomes deficient, another mineral will accumulate and may become excessive.
When sodium and potassium levels go down, calcium and magnesium levels will rise. If copper drops, iron increases. If zinc rises, copper will decrease. If iron rises, chromium levels decrease. The body controls many body functions through the modification of the mineral ratios.
Copper initially raises the sodium level, and the body will retain copper to shore up a dropping sodium level (due to unremitting stress) in order to support mineral corticoid production. Copper is also essential to the final step in energy production in the Krebs cycle, one of the main energy producing processes in the body.
Copper and StressAn accumulation of copper serves a purpose, in the short run, as a defense against stress. As the body loses zinc under stress, sodium increases along with copper. Both of these changes increase oxidative respiration and energy production in the cells. This is a short term defense against stress which we all need. It is only when it becomes chronic that copper toxicity results.
During acute stress, the loss of zinc and magnesium and the retention of copper serve the body, and improve the adrenal response to stress. With chronic, unrelenting stress, or extreme, catastrophic stress--these defenses begin to work against us.
Stress is a normal part of life and is a natural aspect of being productive and vigorous. Accomplishment and creativity always result in some stress. Our bodies were designed to be able to thrive on a certain amount of stress. But if stress is such that you cannot cope, make decisions, concentrate, or get work done, then the stress is excessive and can eventually result in copper toxicity and adrenal fatigue. The adrenal glands become depleted when they do not have the time and nutritional support to recharge.
Stress and Your EmotionsCopper toxicity reduces the ability to cope normally with stress and the inability to respond adequately can provoke many fearful emotions, including anxiety and panic. In many cases, the body over-reacts to nearly any stress rather than under-reacting. This constantly puts the body into a full fight or flight defensive reaction which normally includes the emotions of anger and fear. This is why chronic stress and adrenal fatigue are often associated with anxiety, panic, phobias and compulsions.
Hypoglycemia and blood sugar swings due to adrenal fatigue are a well known cause of many mental and physical symptoms such as depression, irritability, mood swings, poor concentration, poor memory, dizziness, fatigue and sleepiness.
Copper/zinc ImbalanceCopper toxicity is particularly disturbing to the body and mind because of its effect on zinc. Zinc is an extremely important nutrient and a deficiency has a wide range of consequences. Zinc is used up rapidly under stress, and when stimulants such as coffee, alcohol and sugar are used.
Zinc is a sedative, calming mineral for the brain. When copper becomes high, zinc levels drop, increasing the stimulating effect of copper on the mental functions. GABA, an inhibitory, calming neurotransmitter, is zinc dependent.
The ideal ratio of copper to zinc is 1:8 in favor of zinc. Zinc is usually accompanied by copper in the diet. The only common food that has high zinc without high copper is meat and to a lesser degree, eggs.
Copper is a common element in many foods and so being able to excrete it normally and regularly is a more important concern. A zinc deficiency will impair the ability to excrete copper. Copper deficiency usually only occurs with severe malnourishment as in anorexia.
Zinc Is Essential For Protein SynthesisZinc is essential for the body to synthesize protein so a deficiency often is revealed in the condition of the protein structures of the body such as the skin and nails. Stretch marks are always a sign of low zinc as the skin depends on zinc for its normal integrity. A deficiency allows the skin to tear just below the surface and produces scars.
Zinc is used up rapidly when tissue healing demands it after injury, or surgery. Low zinc impairs wound healing due to impaired protein synthesis. Teenagers are vulnerable to zinc deficiency due to their rapid growth.
Low zinc impairs the immune system. Zinc can destroy some viruses on contact and a deficiency can increase susceptibility to viruses. The adrenal glands are essential for good immune function and zinc is essential for the production of the adrenal cortical hormones aldosterone and cortisol.
Zinc and AppetiteZinc is required for a normal appetite and normal smell and taste. Poor appetite, especially in the morning with some light morning nausea, is typical when zinc is low. Copper/zinc imbalance is common in teenage girls and if it becomes severe enough anorexia can result.
Protein intolerance is also common when copper is high and zinc is low. An inability to tolerate certain protein foods, particularly red meat or possibly any meat or eggs, is typical in more severe cases of copper/zinc imbalance. The tendency to adopt a vegetarian diet in this case worsens the condition due to the low zinc content of the diet.
Copper and the MindCopper toxicity has a powerful effect on the mind. Depending on the severity of the toxicity and the susceptibility of the person, copper can affect the mind moderately or very severely. The milder effects are initially positive because it is activating and stimulating to the mind and can increase creativity and productivity. Many copper toxic people are very creative. The problems begin as the toxicity continues to build up, and it becomes more and more exhausting to the body while being stimulating to the mind.
It becomes a process of an exhausted body trying to keep up with an over active mind. The mind makes many plans which cannot be realized and frustration starts to become a dominant state. This can lead to depression and/or anxiety as this conflict continues to worsen. Short attention span is another result of the over-stimulation.
At first, switching back and forth between them is common as the stimulating effect alternates with the fatiguing effect. This can create a pseudo-bipolar condition. But over time, fatigue and depression will win out. Copper can also contribute to the development of schizophrenia and autism in susceptible people.
Although there is a very strong physical aspect to mental and emotional states, they are also strongly influenced by our own thoughts, beliefs, and habits. Part of what can happen as we become healthier, is that a certain kind of "lid" is removed from our emotions and minds. We may have relied on fairly strong emotional suppression which can be achieved by creating certain biochemical imbalances in an unconscious manner.
When we are specifically undoing those imbalances through the application of a targeted Nutritional Balancing program, we may find that we have to work on some underlying issues that this has allowed us to avoid in the past. The imbalances were acting as a kind of coping mechanism which we had come to rely on. It is almost like learning to live without cigarettes or alcohol if those were used as problems solvers in the past.
Although certain emotional aspects will very much improve as the copper clears out (for me this was noticeable after about six months), in other ways, we will be faced with issues we have been avoiding. Eliminating copper toxicity often results in an increase in awareness. As these aspects of our life and self become more visible, we may need to do some soul searching and habit breaking in regards to our beliefs and reactions to life.
Copper Is A StimulantCopper stimulates the production of the activating neurotransmitters epinephrine, nor-epinephrine, dopamine and serotonin. Anxiety, racing mind and insomnia are all signs of the over-production of these neurotransmitters. Copper also increases the electrical potential of the neuron, possibly due to the enhancement of the movement of sodium.
Pfeiffer and Goldstein (1984) demonstrated that brain waves exhibit an equivalent central nervous system stimulation from either 5 mg. of copper or 5 mg. of Dexedrine. The over stimulation caused by copper is equivalent to that induced by amphetamine usage. Amphetamines can produce a temporary psychosis from prolonged use.
As the liver becomes overloaded with copper, the body begins storing the excess in other organs, particularly the brain. Copper stimulates the di-encephalon, which is the emotional brain. Zinc stimulates the cortex or new brain which tends to calm the emotions.
Stress promotes the loss of zinc into the urine and the rise of copper leading to the over-activation of the emotions and exaggerated emotional responses, both high and low. The emotional state can alternate depending on the amount of stress, current diet, medications and hormonal changes. The swings can mimic bipolar conditions or be a part of premenstrual emotional problems.
Methylation and The MindNumerous studies have shown that about one half to two-thirds of schizophrenics have high levels of copper along with low levels of zinc and manganese especially during acute phases. Carl Pfeiffer, Ph.D., M.D. studied over 20,000 schizophrenic and mentally ill patients over many years and found that high copper patients are also low in histamine.
The copper-containing enzymes, histaminase and ceruloplasmin, regulate histamine. Elevated copper increases the levels of these enzymes, promoting histamine breakdown. The low histamine levels, allow copper to continue to rise. Histamine is an essential protein metabolite (a product of metabolism) found in all body tissues. In the brain, it acts as a neurotransmitter. Low histamine is a marker for high copper.
Histamine and MethylHistamine levels are also related to the methylation cycle, a metabolic pathway that is essential for detoxification and for controlling free radical activity. Methyl and histamine compete with each other.
When histamine is high, it is a sign of under-methylation, and when histamine is low, there is over-methylation. With too much methyl, the body will overproduce dopamine, norepinephine and serotonin (the activating neurotransmitters), with too little methyl, the neurotransmitter levels are too low.
Methyl Controls Many Body ProcessesMethyl is one of the more common organic chemicals in the body. Methyl groups (-CH3)are present in most enzymes and proteins. The methylation cycle is the process by which methyl groups are added to a compound. When a larger biochemical is methylated, it's structure and function change.
SAMe (S-adenosylmethionine) is the body's primary methyl donor. It methylates neurotransmitters, neurohormones (such as melatonin), proteins, membrane phospholipids (which form the cell membrane), the myelin sheath around the nerves and creatine (used in energy transfer).
If methylation is impaired, then neurotransmitter function, protein and cell membrane structure and function, fatty acid metabolism, allergic (histamine) responses, myelination of the nerves, and cellular energy transfer are all impaired. Methyl groups control genetic expression during fetal development and throughout life. A methyl group can attach to specific DNA sequences and turn off that gene. When the methyl group is removed, the gene is turned on.
The Methylation CycleWhen SAMe donates a methyl group (-CH3), it becomes SAH (S-adenosylhomocysteine) and then homocysteine. Methionine is the next most important source of methyl groups and it can be made from homocysteine by accepting a methyl group from the folic acid cycle.
Methylation requires a constant source of folic acid and vitamin B-12 (methylcobalamin). Low B-12 impairs the enzyme that converts homocysteine back into methionine (methionine synthase - MS).
Methylation and GlutathioneOxidative stress (free radical activity) can also inhibit MS, so certain toxins such as mercury will disturb the methylation cycle. When a heavy toxic burden is present in the body, homocysteine will be shunted to the detoxification and antioxidant pathways to produce metallothionein and glutathione, rather than to the methylation cycle.
Homocysteine will be converted to cysteine, taurine or used as a source of sulfate to promote bile formation and heavy metal excretion. Cysteine is used in the formation of metallothionein and of glutathione, the most powerful antioxidant and an essential substance for heavy metal detoxification.
Methyl and PsychosisParanoid schizophrenia is associated with over-methylation, detected by low histamine, and high copper. The main symptoms in histapenic (low histamine) schizophrenics are auditory hallucinations along with suicidal depression, paranoia, religiosity and sleep problems. Supplements which reduce methyl include folic acid, vitamin B12, and vitamin B3. The copper/zinc imbalance must also be improved in order to reduce the destruction of histamine.
Impaired methylation is also seen in autism. In studies measuring the components of the methylation cycle , all of the methylation and transsulferation markers were much lower in autistic children. The nutritional supplements which often improve autistic symptoms support the normal function of these pathways. These include folinic acid, DMG, TMG, methylcobalamin (B12), zinc, B6 or P5P, glutathione, cysteine, and sulfate.
MetallothioneinMany people with over-methylation also have a metal metabolism problem related to under functioning of metallothionein. Metallothionein is involved in many functions of the body, including immunity, brain and gastrointestinal tract maturation, and the regulation of metals.
Metallothionein is essential for maintenance of the proper ratio of copper to zinc. So much so, that a zinc/copper imbalance is the indicator for a metallothionein malfunction. The malfunction could be due to a genetic weakness but may also be primarily induced by nutritional deficiencies and imbalances. The primary nutrient needed in the formation of metallothionein is zinc.
Metallothionein is crucial to the body in regulating and coping with toxic metals. It envelopes metals such as mercury, lead and cadmium, binding with them and carrying them out of the body. Mercury or lead in the gut require metallothionein in order to disable the toxic substance.
Metallothionein and Gluten/Dairy IntoleranceWithout the metallothionein, the toxic metals are most likely to interact with chemicals called sulfhydral groups. A combination of sulphur and hydrogen, these groups have tremendous power to bind to mercury, lead, and cadmium but especially mercury.
Among the sulfhydral groups in the intestines are the enzymes that break down casein and gluten. Toxic metals and low zinc interfere with the enzyme’s function giving rise to gluten intolerance to grains such as wheat, rye, barley and oats, and to dairy intolerance. Gluten and casein intolerance are very common in conditions ranging from chronic fatigue and asthma to bipolar disorder, autism and schizophrenia.
Metallothionein and AutismHigh copper, low zinc and signs of low metallothionein function with elevated levels of lead, cadmium, arsenic, antimony, and/or mercury occur in nearly every autisic patient tested.
At the Pfeiffer Treatment Center all the symptoms and conditions relating to autism have been found to correlate to the signs of a metallothionein deficiency.
PyroluriaPyroluria is characterized by excess krytopyrrole in the urine. Kryptopyrrole binds with B-6 and zinc and is excreted in the urine resulting in B-6 and zinc depletion. This condition was discovered separately by Doctors Carl Pfeiffer and Abram Hoffer.
Studies have shown that 11% of the general population has some degree of pyroluria but 52% of schizophrenics and 42% of psychiatric patients are pyroluric. It is a hereditary condition and will show up to various degrees of severity in family members. Alcoholic families are very prone to have this condition as 40% of alcoholics are pyroluric.
Other family tendencies are cluster headaches and migraines, depression, fatigue which can become chronic fatigue, sensitivity to cold, anemia, nausea, lack of dream recall, and suicides or suicidal depression.
Onset of PyroluriaThe initial onset of a more severe pyroluric episode usually occurs during the teenage years often in response to stress. The high demand for zinc in the teenager is often a trigger for the onset of symptoms, but some symptoms will be seen from early childhood.
Stress intolerance is often seen throughout life as they react severely to stressful events such as love affairs, moving, going to college, joining the military or injuries and trauma.
Conditions Associated With Pyroluria:
It supports T-cells and protects against viruses, maintains the structural integrity of the gut and is the primary means of detoxifying and eliminating heavy metals and other toxins. It also maintains vitamin C and vitamin E in their active forms. The impairment of glutathione production due to the severe B-6 and zinc loss in pyroluria, accounts for a great many of the problems associated with it.
Pyroluria and StressPyroluria is worsened by stress as the production of kryptopyrroles can double under stress. Therefore the condition can become relatively mild if stress is minimized. Many pyrolurics instinctively avoid stress and have often developed certain dietary approaches and supplement usages that do help the problem.
But under stress, the need for B-6 and zinc can become much higher than would normally be used, up to 2000 mg per day of B-6 and 90 - 120 mg zinc because they are being lost in the urine at a very high rate. Taking higher doses prior to stressful events can prevent an episode. The low zinc naturally results in a high copper condition and the long list of problems seen in this condition is in many ways a list of the effects of low B-6, low zinc and high copper.
Non-pyrolurics may have many of these conditions as it is not difficult to develop a B-6 and zinc deficiency with high copper due to chronic stress. The non-pyroluric will not need the very high doses of these nutrients in order to improve.
Slow OxidationThe effect of high copper on the adrenal and thyroid glands reduces the metabolism and creates a state of slow oxidation in the body. Oxidation Type is a concept developed by Dr. George Watson, a researcher at UCLA.
Oxidation means to burn or mix with oxygen. Those who burn food at a slower than ideal rate are slow oxidizers. Oxidation rate is mainly a reflection of thyroid and adrenal activity. Copper slows both glands down.
The first response to stress is to activate the body by increasing the oxidation rate as an alarm response. As the alarm stage persists for a long period of time, the oxidation rate begins to decline, moving into the resistance stage of stress.
Slow Oxidation and Chronic StressThis can persist for many years with mildly slow oxidation and low adrenal hormone production. As exhaustion sets in, the oxidation rate becomes very slow. An alarm condition can be superimposed on the slow oxidation state creating a temporary fast condition, but the underlying metabolism is slow.
Those in slow oxidation tend to sweat less, have drier skin and hair, have a tendency toward constipation, along with fatigue, depression, apathy, low blood sugar, adrenal insufficiency and low blood pressure. The under-active thyroid can result in sluggishness, weight gain on the hips and legs, low body temperature and sensitivity to cold.
Slow oxidizers tend to be more withdrawn, introverted and less emotionally expressive. Extreme slow oxidation tends toward depression, despair and suicidal thoughts. As the slow oxidation becomes more extreme, more and more of these symptoms will develop.
The Calcium BrakeOxidation rate is controlled by the four electrolyte minerals. Calcium and magnesium are part of the biochemical braking system. Sodium and potassium accelerate the metabolism by regulating the adrenocortical hormones. In other words, the higher the sodium and potassium are, the higher the production of adrenal hormones.
Newborns, who have a very high rate of metabolism, have relatively low calcium levels. As we age, the body begins to apply the calcium brake. As copper builds up, the calcium and magnesium levels rise while the sodium and potassium levels decline. The rise in calcium in the tissues is a defense against the chronic stress that is the cause and effect of copper toxicity.
Calcium and magnesium stabilize the body and prevent an excessive metabolism. As a defense against stress, slowing down the metabolism can slow down the rate of collapse and allows the build up of protective minerals such as calcium, magnesium, zinc and copper in the cells.
Calcium lines the cell membrane. A low calcium level makes the cell membranes more permeable and increases the metabolism. A high calcium level reduces membrane permeability, slowing all transport in and out of the cell and thereby reducing the rate of metabolism.
The Calcium ShellCalcium retention can become so high that it creates the calcium shell phenomenon as the ultimate defense against stress. These minerals prevent the slow oxidizer from suffering any severe acute stresses by acting as a buffer and reducing the adrenal response to stress. The emotional response is dulled, and the mind slows down.
As calcium builds up in the tissues, as with copper, it becomes bio-unavailable for normal body functions. Many of the effects of copper toxicity are symptoms of deficiency of copper and calcium as they become less and less usable in the body while building up to toxic levels.
MagnesiumMagnesium is the other primary braking mineral which accumulates as the oxidation rate slows down. It is in involved in more energy producing reactions than possibly any other mineral. It is the first nutrient to be lost during stress.
Dropping the magnesium levels will quickly increase the metabolism and help mobilize the body to cope with stress. But if magnesium is too low, the system will burn out due to over-stimulation. Magnesium rises as the braking system becomes more dominant in slow oxidation.
Calcium tends to rise faster in the more exhausted person. This can create a high calcium and magnesium ratio which will disturb carbohydrate metabolism and lead to hyperinsulinism and hypoglycemia.
Slow Oxidation and Blood SugarChronic hypoglycemia and Type 2 diabetes are strongly related to slow oxidation. Copper toxicity raises calcium and lowers potassium in the tissues. The impaired adrenal function reduces the production of cortisol, an important regulator of blood sugar levels.
The proper utilization of glucose for energy production is a major determinant of the oxidation rate. The low cortisol often results in chronic low blood sugar which manifests as a craving for sweets and starches, irritability and exhaustion before meals and other common hypoglycemic symptoms.
Potassium and HypoglycemiaPotassium is needed to activate the thyroid hormone at the cellular level, converting T4 to the active form, T3. Low potassium results in low T3 production. This also impairs glucose utilization within the cell for energy production.
Poor cellular utilization of glucose can cause the same symptoms as low blood sugar even when the blood sugar levels are normal. The high calcium and magnesium reduce cell membrane permeability and impair the transport of glucose and insulin into the cells. This can contribute to cellular hypoglycemia, hyperinsulinemia and eventually result in diabetes as sugar remains in the blood instead of entering the cells.
Slow Oxidation and AgingSodium and potassium are the great solvents of the body. When the sodium and potassium decline in slow oxidation, minerals begin to drop out of solution and precipitate into the tissues. Calcium begins depositing in the arteries, joints, heart and skin. There is less flexibility. This is premature aging.
As slow oxidizers age, the body builds up more and more under utilized minerals in the form of iron deposits, manganese deposits and calcium deposits. These deposits lead to rigidity and creates the calcium shell as a defensive approach to life.
Children are naturally fast oxidizers and the slow oxidation rate is a sign of aging. Children in slow oxidation are becoming more and more common as high copper, chronic stress and low nutrition, high sugar diets make them old long before their time.
Article from the website: Theresa Vernon l.ac
With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, and it’s also high in several essential nutrients, such as healthy fats, calcium, and vitamin C. The addition of bone broth also adds type II collagen, a beneficial protein found only in bones and connective tissue, which is known for improving gut, skin, and joint health. Bone Broth is great to sip by itself too!
We have always been told that too much salt is bad for us. It's correct if your talking about table salt. Table salt is very heavily processed, and commercial table salt is typically 97.5 percent to 99.9 percent sodium chloride. With most table salts, you’re only left with one mineral (sodium), some added iodine and most often an unhealthy-hazardous anti-clumping agent. Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other terrible ingredients known to be highly toxic to human health.
The Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron and it comes from comes from the Punjab region of Pakistan about 190 miles from the Himalayas. This region has one of the richest salt fields in the entire world, and they are very, very old. I’m talking Precambrian Age or over 4 billion years ago when planet Earth first formed! With a history dating back to Earth’s creation, Himalayan salt is believed to be composed of dried remnants of the original, primal sea.
Top 5 Benefits of Pink Himalayan Salt
1. Improves Respiratory Problems
According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity).
There is actually a term for this type of natural treatment. It’s called halotherapy. Derived from the Greek word for salt, “halos,” halotherapy or salt therapy is the inhalation of micronized dry salt within a chamber that mimics a salt cave. Studies have shown halotherapy to be a highly effective drug-free part of successfully treating chronic bronchitis.
2. Balances Body’s pH
Pink Himalayan sea salt’s rich mineral content can help balance your body’s pH levels. You may think this is no big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health. A proper pH helps foster your immunity and encourage good digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.
3. Natural Digestive Aid
You can use pink Himalayan salt to make your own sole, a saturated solution containing purified water and Himalayan salt. Sole is a salt water flush recipe, in which you can use pink Himalayan salt to help you obtain all the many possible benefits of a salt water flush. I add a pinch of himalayan salt to my water bottle to replenish minerals that were taken away during osmosis.
According to natural health practitioners like Dr. Mark Sircus, an acupuncturist and doctor, a dose of sole each day can really help the digestive system in major ways. He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.”
4. Air Purifier
When pink Himalayan salt is used to create a lamp, it just may provide your home or office with cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability clean the air. How? By its inherent nature as a salt, the lamp (which is a block of pure pink Himalayan salt) attracts water vapor to it as well as air pollutants. The water vapor evaporates due the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body.
5. Better Sleep Inducer
Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.
Research way back in 1989 showed that low-sodium diets can cause disturbed and irregular sleep patterns. The study was small, but the results were very interesting. Subjects on low-sodium diets (around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on a normal diet (2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer nighttime wakings.
There are many more health benefits to himalayan salt just go to Dr. Axe website for more information.
I would like to introduce Dr Carolyn Dean's new book, The Magnesium Miracle 2nd edition, she is not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author, inventor, and entrepreneur. Dr. Dean has been in the forefront of health issues for over 30 years. The book explains why everybody today is deficient of magnesium, especially if your on a drug.
Carolyn Dean says, "Every day I also hear distressing stories about magnesium deficiency. Just today walking along the beach near my home I met an 80-year old gentleman who asked me to sit and talk. Julius said he used to walk up and down the beach like me but now his arthritis prevented him. But he said he only began having symptoms of arthritis after taking medication for slightly elevated cholesterol. Instead of a diet and magnesium, his doctor immediately put him on a cholesterol-lowering drug. When he began developing pain, which was obviously from the drug, instead of stopping the drug and giving magnesium to lower cholesterol, to help detoxify the drug, and also lessen muscle cramps, his doctor gave him a strong pain medication. And then his ankles began to swell and Julius said his doctor gave him a diuretic!"
Too many doctors today will prescribe a pharmaceutical drug for a chronic disease symptom when a patient is magnesium deficient and that patient would benefit more from taking a magnesium supplement. In watching this video, I did not know that many of our drugs are made from fluoride and that fluroride depletes magnesium. I invite you to watch this video and hopefully it will empower you in choosing the best strategy in your health.
I would like to share with you some basics of the Ketogenic diet that I have learned this week.
This could very possibly change your life for the better, it has mind, and I hope it can change yours as well.
What's even more exciting is that there are now ways to induce a state of metabolic ketosis much more easily by taking new breakthrough products that make you feel satiated without loading you up with carbs!
A keto diet regimen is well known for being a reduced carbohydrate diet, where the body generates ketones in the liver to be utilized as energy.
It's described as various names– ketogenic diet plan, reduced carb diet, reduced carb high fat (LCHF), etc. When you consume something high in carbs, your body will certainly generate sugar and insulin.
Glucose is the simplest particle for your body to transform and then use as energy, so it will certainly be picked over other energy resources.
Insulin is produced to process the glucose in your bloodstream, by taking it around the body. Since the sugar is being made use of as a main power, your fats are not needed, and also are as a result retained. Commonly on a normal, greater carb diet, the body will certainly use glucose as the main source of energy.
By decreasing the consumption of carbohydrates, the body is caused to enter into a state known as ketosis. Ketosis is a natural metabolic state the body initiates to help us survive when food intake is reduced. While in this state of ketosis, we generate ketones, which are created in the liver.
The main goal of adhering to a keto diet is to compel your body into this metabolic state. We don't do this with hunger of calories, but rather with starvation of carbs.
Our bodies are incredibly adaptive to exactly what you put into it– when you overload it with fats and also take away carbs, it will certainly begin to burn ketones as the primary energy resource.
What Do I Eat?
To start a keto diet, you will certainly want to plan ahead. That certainly means having a practical diet regimen strategy all set and waiting. What you eat actually depends exactly how quick you want to enter a ketogenic state.
The more limiting you are on your carbohydrates (less than 15g per day), the faster you will enter the state of ketosis. Typically, anywhere between 20-30g of net carbs is advised for every day weight loss – but also a reduction in your sugar levels will yield the best results.
Your nutrient consumption needs to be something around 70% fats, 25% healthy protein, and 5% carbohydrate.
You want to keep your carbs restricted, coming mainly from veggies, nuts, and milk. DO NOT consume any kind of refined carbs such as wheat (breads, pastas, cereals), starch (potatoes, beans, legumes) or fruit.
Dark green and leafy is always the most effective selection. The majority of your dishes should be protein rich veggies, and also an added side of fat.
For example, Poultry breast basted in olive oil, with broccoli and also cheese. Steak topped with a knob of butter, and also a side of spinach sautéed in olive oil. If you're finding yourself with hunger pains throughout the day, you could snack on nuts, seeds, cheeses, or peanut butter to curb your cravings. You want to increase your healthy fats which will sustain you longer.
Benefits and Considerations of Ketogenic Diet
You could see some constraints on your performance when you initially start a keto diet regimen, yet as your body completely adjusts to utilizing fat as the primary resource of power– all of your toughness as well as energy levels will go back to normal.
Many report increased energy once they've adjusted to a ketonic state over time.
Your glycogen stores could still be refilled while on a ketogenic diet. A keto diet is a great way to create muscular tissue, however protein consumption is essential here.
It's suggested that if you are planning to acquire mass, you ought to be absorbing about 1.0– 1.2 g healthy protein for each lean extra pound of body mass. Putting mass on may be slower on a ketogenic diet plan, but that's due to the fact that your total body fat is not increasing.
You can adjust your diet if needed and go ketogenic intermittently if needed to meet your physical fitness goals.
People commonly assert that performance is affected when on a keto diet plan, yet that's not true. A study was done on experienced bicyclists that got on a ketogenic diet plan for 4 weeks.
The results show that cardio endurance was not compromised whatsoever, and then their muscle mass was the same as when they began. Their bodies adapted through ketosis, restricting both glucose and glycogen stores, as well as utilized fats as the primary energy source.
There was another study done on 8 specialist gymnasts that had the exact same outcomes.
Both teams were fed a strict diet regimen of eco-friendly veggies, healthy proteins, and also premium quality fats.
The only actual time where ketosis can give efficiency loss is in workouts that need an eruptive action. If you need a little boost in your efficiency throughout these, you could “carb-up” by eating 25-50g of carbs 30 minutes before you get to your training routine.
Considering taking place a low fat diet regimen? It's been revealed that a ketogenic diet regimen is healthier AND ALSO much more reliable compared to low fat dieting.
As a precaution, you should always contact your doctor if you have any kind of concerns concerning beginning a keto diet. You ought to specifically be weary if your family has any kind of pre-existing kidney or diabetic person conditions– as the higher intake of healthy proteins will place pressure on your kidneys.
High cholesterol, high blood sugar, and heart disease is not something you have to worry about. High fat, reduced carbohydrate diet plans are popular as they can help regulate cholesterol, blood sugars, and also decrease heart problems.
If you are staying active and you go to a keto diet, but you feel lethargic in the first week or so while on it you may be lacking in electrolytes.
The sluggish feeling is the result of your electrolytes being flushed out, as ketosis has a diuretic effect.
Ensure you drink a lot of water and also keep your sodium intake up.
As a matter of fact, you must go overboard with the salt– salt EVERY LITTLE THING! This will certainly aid with water retention, and aid restore the electrolytes.
For a regular individual that is starting a ketogenic diet plan, eating 25-40g of net carbs a day, the total adjustment process will take around 2 weeks.
Common advice is to reduce your carbohydrates to fewer than 15g to guarantee that you are well on your way right into ketosis within 1 week.
There are a lot of great ketogenic recipes & more information on the internet that you can search for. I like ruled.me for finding great ketogenic recipes. Also, many claim that if you can stay in a state of ketosis it essentially makes certain ailments impossible to develop, so there can be other health benefits aside from merely weight management.
Love to Cook?
Hate to Cook?
No Time to Cook?
Then you are going to love the brand new Saveur spice line out of Australia.
Saveur Natural Foods have over 40 different Rubs, Seasonings, and Mixes, so you have nothing to worry about in the kitchen. These delicious spices are inspired by cuisines from all over the world including Turkey, Japan, Italy, India, Scandinavia, and Thailand, so it is easy to infuse a new recipe or an old favorite with these unique flavors. Say goodbye to bland, boring dishes. Saveur’s pre-mixed spices take the guesswork out of great tasting meals. From our Southern Style Dry Rub to our Thai Mix, you’ll find something to please every palate.
Saveur’s Artisan Blends are made from the finest herbs, spices, and vegetables, so every bite will taste incredible.
Only the best ingredients are sourced by the international product development team at Saveur Natural Foods – the spice blends are always authentic, pure, ETO- and PPO-free. Saveur’s spices are unadulterated, lab tested and steam sterilized to ensure on the highest quality products are delivered to you.
Quick, delicious food is even easier – Choose your favorite Saveur and add it to proteins, veggies, dips, stews, and soups for even more flavor. Spend more time with your friends and family, and less time in the kitchen.
Saveur’s Artisan Blends are available in Australia, New Zealand, Canada and now in the USA. If you would like to be one on the first to Saveur the Taste of these delicious blends or become a Saveur distributor email me.
My father's legacy was his camp, he put all of his energy into the care of this camp. It showed in the decor, landscaping, and his hospitality. When I visited with my family he made sure the nightlights were in place, the coffee was ready for the morning's brewing, he would take his son-in-laws & grandchildren fishing & boating, & we would go exploring the area together -- a perfect host. We had the camp for three years after his death. One by one his children, grandchildren, cousins, etc stopped going with the excuse, "it's just not the same". In my view its too bad the camp is no longer a part of us. For me it was a place to gather. To share in each others company of today's problems whatever they may be, it also was a neutral place where we shared responsibilities. I am glad for my father's legacy, it gave me an understanding of nature and its place in the universe. Some day I hope to have a small lake house where my husband & I can retire to, a place where our children can gather & entertain each other, and to carry on my father's legacy. ❤️
Who’s excited for a new book size?! This summer, Heritage Makers has been pleased to announce the arrival of the 5.5 x 5.5 Soft-bound Storybook! This book style and size is fabulous to showcase your social media photos, give as gifts, and share your memories.
The convenient size and soft-bound cover make these books irresistible for sharing! With its compact size, and 50 set pages, it’s perfect for archiving your social media photos. With a $9 Wholesale price, these are the most affordable and versatile books yet!With small pages comes the advantage of being able to feature your social media photos in a fun, convenient way, as these photos typically are lower resolution than uploading images from your device.
We’ve printed a sample album so you can see how images from Instagram and Facebook printed. Each of these images were uploaded from my phone to Instagram and Facebook.
When saving images from Facebook, there are two options: right click the photo and choose the option to ‘Save image as’ or under ‘Options’, click ‘Download’. Choosing ‘Download’ will save a larger file size. In this sample book, I have made spreads using both save methods. The left side: ‘Save Image as’, right side: ‘Download’.
These images both turned out great! In Studio, each of my photos at this size had an orange border around the edges. To have green borders around them, which indicates the best image quality, would have been to decrease the size of the image to about a quarter of the page (slightly smaller). *Note that each photo has its own dimensions and pixels, and thus results may vary. We recommend checking the photo information in Studio in the My Projects area, as seen below.
We’re providing both simple and decorative design templates for you to easily make your own. Check out the 5.5 x 5.5 Soft-bound Storybook templates now available and customize yours today!
Playful Snapshots – Template # 144799
Snapshot Family Album – Template # 144800
Family Faces – Neutral – Template # 144801
Snapshot Family Album – Mix – Template # 144802
Classic Snapshots – Template # 144803
Simply Snapshots – Template # 144804
Floral Family Snapshots – Template # 144805
Bright Summer Snapshots – Template # 144811
* Original Blog published from Youngevity Resource Center
Below are recommendations from Dr. Joel Wallach that everybody should limit or ELIMINATE from their diet.
Dr. Joel Wallach is an EXPERT in medical nutrition and recommends the Good Food/Bad Food list to everyone. There are exceptions for diabetics regarding fruit/sugar. You must clean up your diet for good health and to absorb nutrients.
As a bonus, here are the foods that are GOOD for you, as recommended by Dr. Joel Wallach and Dr. Peter Glidden:
Foods high in ORAC
Blue berries, cinnamon, walnuts, curry, dark skinned fruits, unprocessed cocoa powder, acai berry, green tea,
red wine (research for more foods high in ORAC).
* Phytates A note of caution to those using Youngevity products.
Phytates bind to minerals in the Beyond Tangy Tangerine, Plant Derived minerals, and other Youngevity products containing minerals.
The phytates interfere with the absorption of minerals and wastes them. If you eat phytates, take your minerals at least two hours before, or two hours after you consume the phytates.
Examples of phytates: Nuts, seeds, rice, beans, spinach, peas, lentils, legumes. Do an internet search to find more foods that contain phytates.
Source: Originally published from Dr. Peter Glidden's website & Youngevity blog.
Wake up, coffee lovers! Have you tried the cold brew trend? The first evidence of true cold-brewed coffee, made with cold water, comes from Japan. Kyoto-style coffee, named for its popularity in Kyoto, Japan, is the earliest record of cold-brew coffee. It's clear that the Japanese were brewing coffee this way in the 1600s, although the record prior to that is unclear. Big brands like Starbucks® and Dunkin’ Donuts® are now offering this small-batch, artisan-style coffee. Market research reports indicate cold brew sales have grown 300% in the U.S. since 2010. But you don’t have to head to your drive-thru or even the grocery store to get your cold caffeine fix.
The basic cold-brew coffee recipe is simple: grind the coffee coarsely (at home or wherever you buy the beans), and combine 1 cup of coarsely ground coffee with 40 fl. oz. of cold water in the Cold Brew Pitcher. Then, let it steep overnight (18–24 hours). The coffee will infuse the water, creating a strong, concentrated brew. Strain it in the morning, and you’re done!
The result is a smoother, sweeter, less acidic cup of coffee that’s totally in your control. Dilute it with ice or more water to get your perfect caffeine dose. The cold brew pitcher above is available via Pampered Chef. I have to admit my first experience with cold brew coffee was a more richer, smoother tasting and less bitter tasting coffee.
If you want to improve your "gut" health there a 6 foods you should eat --
We know that our microbiome is made up of trillions of bacteria; some more beneficial than others. The bad bacteria called the Firmicutes and the good bacteria called the Bacteroidetes are both in our gut and depending on our diet, you might have more of one kind over the other. This is because the food we eat feeds these bacteria, and certain types of foods will feed Firmicutes (think red meat, sugar, & other fatty foods), while other foods feed Bacteroidetes, for this post we will focus on the 6 foods that will increase the good bacteria in your gut.
Here are 6 foods you should eat to improve your gut health:
- Bananas: This fruit is full of soluble fiber, which is what the good bugs feed on. Bananas are considered a prebiotic, fuel for the beneficial bacteria.
-Greek Yogurt: Yogurt with live and active cultures is a great source of probiotics, the good bacteria. By eating yogurt, you add the good Bacteroidetes to your gut. Make sure the label says "live and active cultures" and keep it refrigerated. And be sure to aim for fewer than 15 grams of sugar per serving; sugar can feed the bad bugs in your gut.
- Kefir: Kefir is a fermented version of yogurt, and it is full of healthy, living bacteria that contributes to our microbiome by delivering good bacteria and also helping the synthesis of vitamins B12 and K, therefore contributing to improved gut health. Kefir is 99.9% lactose free, so for those allergic to dairy, this is a good alternative source of probiotics.
- Kombucha: This fermented, fizzy black tea with a tangy taste is filled with beneficial bacteria to coat your digestive tract. In addition probiotic benefits, the fermentation process also creates healthy B vitamins for energy.
- Sourdough Bread: This bread is made with a lactic acid starter that contains strains of Lactobacillus, a beneficial type of bacteria that adds good microbes to your gut. Lactobacillus is one of the most common types of probiotics.
- Dark Chocolate: This is not too good to be true! Research has shown that the bacteria within our GI tract can efficiently ferment chocolate and even produce anti-inflammatory compounds that are good for the heart! The good microbes, such as Bifidobacterium and lactic acid bacteria, feast on chocolate and lessen inflammation. Look for dark chocolate with at least 70% cocoa content.
I just want to tell you how to make nourishing, mineral-rich bone broth and why you should be incorporating it into your daily diet. Seriously, bone broth is the cheapest super-food on the planet! Not only is it an excellent source of calcium, and other minerals, it is rich in gelatin, which helps to heal the gut and help with intestinal disorders such as Crohn’s disease and ulcerative colitis.
Other benefits of bone broth include:
We are proud to announce that Heritage Makers is on the cutting edge of new technology—being one of the first companies in our industry to allow you to place your customized QR codes on our customizable products.
QR Codes have been around for a while but are now entering the mainstream of our lives. It’s time for us to get on board and start making our 2-dimensional projects come to life with this new interactive technology.
You may be asking some of the following questions:
What is a QR Code?
How does the QR Code App Work?
*Tips and Tricks for Successfully Using a QR Code on a Studio Project:
#1 — Never print a QR code which is smaller than ¾-inch square on a card and always print larger if used on a poster or canvas. The more data you put into the code, the smaller the dots become, so size adjustments may need to be made. For most smart phones, the relationship between scan distance and minimum QR code size is approx. 10:1. That means a 1-inch code will be most effectively scanned at 10-inches or less.
#2 — Always test your QR Code before publishing your project. Always, always! After you have created your own QR code and dropped it into your Studio project, give it a test to make sure that it is readable at 100% of the project size. If you go to “View” at the top of your Studio page, scroll down to Zoom and select 100%. That will give you an accurate view of the size it will be when printed. Simply hold your smart phone up to your computer screen and scan. Did it take you to where you wanted to go? If not, try re-generating the code or making the QR Code larger in your project.
#3 — Until people become aware of QR Codes and how to use them, we suggest placing some simple instructions on your holiday cards this year. For instance: “To see what’s new in our lives, simply open up a QR Code reader app on your smart phone, point your phone’s camera at the code on the card and scan.”
#4 — We suggest that you always use the QR Code in its original black and white form. If you choose to add color, always remember that the code color should be dark and placed against a light-colored background. Make sure the contrast is sufficient or the code will be difficult to scan. A reversed-out code, where the background is dark and the pixels are light, is never recommended. And always, always test before publishing!
**QR Code FAQ’s:
Is there any way to access QR codes without a smart phone?
**How else can a QR Code be used?
The possibilities are endless with QR Codes. Clearly, our society values all things digital but QR Codes are also fun to play with and can add that “cool factor” to your Heritage Makers projects. There is no need to fear the unknown. We, at Heritage Makers, encourage you to give it a try and to see how simple and easy it can be.
Discover the 12 foods that are bad for the human body and should not be eaten. It will hurt you in more ways than one.
Dr. Peter Glidden proclaims healing is easy, all we have to do is stop eating the foods that prevent the absorption of nutrients, stop eating the foods that hurt us and take the nutrients our body want and need to help it fix itself.
To get the 90 Essential Nutrients that Dr. Peter Glidden uses and recommends go here.
If you were to ask any individual whether they believe they’re getting the proper nutrition on a daily basis, many would say they are. An eight-year-old might tell you he ate all his cereal and drank all his milk for breakfast. An adult might say she had a healthy turkey sandwich and potato salad. On the surface, it seems that they’ve taken care of their daily nutritional requirements. Though, looking at the big picture, you’d see there are many essential nutrients lacking from a typical Standard American Diet. You could try to justify eating a hamburger and fries by saying they contain protein, veggies, and grains. While that may be one view, we should also consider how those foods are processed and prepared before they hit our plates. Not the prettiest picture, right? Your body deserves the best nutrition it can get!Even within recent decades, nutritional standards and food consumption by much of the population has changed. The Oxford Dictionary defines nutrition as:
nu·tri·tion the process of providing or obtaining the food necessary for health and growth.
n(y)o͞oˈtriSH(ə)n/ • noun
However, a burger and fries are considerably far from providing “the food necessary for health and growth.” For starters, a hamburger combo meal is typically high in polyunsaturated fats (vegetable, corn, and soybean oils) and simple carbohydrates (breads, milk, and sodas), both of which provide very little nutrition. Additionally, many protein sources are low quality and contain added hormones and preservatives, which may be harmful to your health. A Standard American Diet is also very low in green leafy vegetables, which contain many of the essential nutrients necessary for your health. A 2005 study reviewing compliance with the dietary guidelines set forth by the U.S. Department of Agriculture showed that only one out of ten Americans consumed the recommended amount of vegetables. For example, the average American only eats about half a teaspoon of kale per week!
Unfortunately, convincing most of the population to replace their hamburgers and sodas with Crunchy Kale Salads and green tea isn’t going to be easy. Still, promoting small, nutritional changes to one’s daily food consumption may eventually lead to better food choices and improved nutrition, and in turn to better overall health—that’s the goal! This is even more true for athletes and those with an active lifestyle. Through energy exertion and sweat, athletes deplete their bodies of key vitamins & nutrients and require additional protein to enhance the body’s ability to repair and grow muscle tissue. Due to lack of time or poor eating habits, many athletes, or those introducing themselves to an active lifestyle, may not receive the amount of protein they need to allow their bodies to thrive.
The new Super Greens™ and FitShake™ were developed specifically to give individuals advanced nutrition and they perfectly complement any supplement or diet regimen, including 90 For Life Healthy Body Paks™. The Super Greens shake contains powerful superfoods, organic whole fruits, vegetables, and herbs that give you a dose of vitamins, minerals and antioxidants to help balance your diet—the perfect complement to lunch or dinner. The FitShake consists of unique proteins that may assist with the repair of strong muscles and joints — the perfect post-workout shake.
*This Article from the Youngevity website.
The senior with the help of the buddy will answer 2-3 questions a day or 10-20 questions a week. Answering the questions can be done on their own or they can use the weekly class time to answer the questions.
The buddy will gather photos/memorabilia that relate to the questions.
The buddy will scan the photos/memorabilia at least 300 dpi (jpeg format) and upload them to the online publishing account that I will provide the senior. At the end of the class each senior will receive a personal hard bound storybook that will be presented to them at the publishing party.
This sets The Nursing Home apart from other communities and provides valid, self-esteem boosting, valuable activity for your monthly calendar. It helps with admissions - families will know their loved ones’ stories will never be forgotten, creates opportunity for volunteers in your community to get involved, strengthen rapport among staff and seniors by getting to know the residents by reading their books and creates a feeling of unity and friendship among the residents, staff, volunteers and management.
Our mission is to help seniors and others everywhere write and publish their life stories so they will never be forgotten. Please Contact me if interested in starting My Life My Story Program in your area.
In my search for a better answer for what causes clogged arteries, and one of the symptoms is high blood pressure I found that everything we eat today does effect our health. If I could go back 30 years ago knowing what I know now! Dr. Peter Glidden says atherosclerosis is simply the build up of cholesterol plague inside an artery. Cholesterol acts as a band-aide for a tear in an artery caused by oxidative stress or free radicals. Now you might say, "What is free radicals and how do they clog arteries?" 1. free radicals pile up at the bends of arteries 2. The free radicals cause oxidative damage to the artery wall. 3. The artery wall starts to TEAR 4. the body repairs the tear with cholesterol.
Free radicals are :
and by the supplement -->SELENIUM
The food that you eat can be either the best and the most powerful form of medication or the slowest form of poison. For a list of 15 Free Radical Fighting Foods go to youngofficial.com/15-free-radical-fighting-foods/.