Hello, welcome and thanks for stopping by! If you weren’t sure yet, health and nutrition is what it's all about & my new motto in life is.. sustaining the healthy lifestyle in mind, body & spirit!
I’ve made it my purpose to share my journey of healthy living through balance, in hopes of helping you find yours as well. The goal here is to help invoke inspiration, be positive, and help you be the fullest person you were meant to be!
I believe in what we take in impacts us physically, emotionally & spiritually. I have a large support group that includes health coaches, mentors, naturopathic doctors, homeopathic nutritionists, teachers, organic farmers and more who I refer to on many levels. Sometimes we get bombarded with health news mainly in the mainstream media that can be conflicting, my advice is to check your source & who is behind your source.
I hope my website can help you start living a more balance life of mind, body & spirit too.